MISSION,
Kan., May 16, 2022 /PRNewswire/ -- (Family
Features) Between work, family obligations and a constantly
changing world, people in the United
States are stressed. In fact, U.S. workers are among the
most stressed in the world, according to a State of the Global
Workplace study. While some stress is unavoidable and can be good
for you, constant or chronic stress can have real consequences for
your mental and physical health.
Chronic stress can increase your lifetime risk of heart disease
and stroke. It can also lead to unhealthy habits like overeating,
physical inactivity and smoking while also increasing risk factors,
including high blood pressure, depression and anxiety. However, a
scientific statement from the American Heart Association shows
reducing stress and cultivating a positive mindset can improve
health and well-being.
To help people understand the connection between stress and
physical health, the American Heart Association offers these
science-backed insights to help reduce chronic stress.
Stay Active
Exercise is one of the easiest ways to
keep your body healthy and release stress. Physical activity is
linked to lower risk of diseases, stronger bones and muscles,
improved mental health and cognitive function and lower risk of
depression. It can also help increase energy and improve quality of
sleep. The American Heart Association recommends adults get at
least 150 minutes per week of moderate-intensity activity, 75
minutes of vigorous activity or a combination.
Meditate
Incorporate meditation and mindfulness
practices into your day to give yourself a few minutes to create
some distance from daily stress. Some studies show meditation can
reduce blood pressure, improve sleep, support the immune system and
increase your ability to process information.
Practice Positivity
A positive mindset can improve
overall health. Studies show a positive mindset can help you live
longer, and happy individuals tend to sleep better, exercise more,
eat better and not smoke. Practice positive self-talk to help you
stay calm. Instead of saying, "everything is going wrong," re-frame
the situation and remind yourself "I can handle this if I take it
one step at a time."
Show Gratitude
Gratitude – or thankfulness – is a
powerful tool that can reduce levels of depression and anxiety and
improve sleep. Start by simply writing down three things you're
grateful for each day.
Find a Furry Friend
Having a pet may help you get more
fit; lower stress, blood pressure, cholesterol and blood sugar; and
boost overall happiness and well-being. When you see, touch, hear
or talk to companion animals, you may feel a sense of goodwill,
joy, nurturing and happiness. At the same time, stress hormones are
suppressed. Dog ownership is also associated with a lower risk of
depression, according to research published by the American Heart
Association.
Find more stress-management tips at Heart.org/stress.
Stress 101
Understanding stress is an important step
in managing and reducing it. Consider these things to know about
stress and how it could affect your life:
- Today, 1 in 3 adults in the U.S. report being worried or
depressed.
- Higher levels of the stress hormone cortisol are linked to
increased risk of high blood pressure and cardiovascular events
like heart disease and stroke.
- The top sources of stress are money, work, family
responsibilities and health concerns.
- Work-related stress is associated with a 40% increased risk of
cardiovascular disease like heart attack and stroke.
Photos courtesy of Getty Images
Michael French
mfrench@familyfeatures.com
1-888-824-3337
editors.familyfeatures.com
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