HAMPTON,
N.H., July 8, 2024 /PRNewswire/ -- Planet
Fitness, one of the largest and fastest-growing franchisors and
operators of fitness centers with more members than any other
fitness brand, invites everyone to get moving this summer and join
now with a special limited-time offer. With the season in full
swing, the days are longer and there's no better time to break a
sweat and focus on your fitness journey. Now through July 18, new members can join Planet Fitness for
just $1 down and $15 a month, cancel anytime*. Find the nearest
club or join online here.
To help people feel their best this season, Planet Fitness'
National Lead Trainer Teddy Savage has developed a few exercise
tips to add to any routine:
- Dynamic Stretching is Best: Start every workout with
gentle dynamic stretches such as jumping jacks, windmills or bend
and reaches. Perform each for 30 seconds to get your blood flowing
and release endorphins for a positive start to your summer workout
routine.
- Keeping it Fresh & Exciting: Try a new piece of
equipment this summer to keep it fun and shock your system.
Training your muscles in different ways is a great option to avoid
pesky plateaus and keep your mind sharp. One popular favorite is
the TRX Suspension Training which provides a great way to do
strength, agility, mobility and stretching exercises all while
being kind to your joints with the assist of the straps.
- Summer Sprints: Sprinting is the act of running at your
highest rate of speed to a degree that approaches your maximum
effort and peak level of exertion. Because this form of cardio is
higher in intensity, it is typically done over shorter time
intervals and towards the end of your cardio routine. It has many
benefits such as improving your mobility and cardio health as well
as releasing endorphins.
"Every workout helps get you one step closer to your fitness
goals and this summer is a great time to start or get back into a
routine that will leave you more energized," said Teddy Savage, National Lead Trainer at Planet
Fitness. "These tips are designed to help everyone of all fitness
levels feel motivated. Planet Fitness offers a welcoming
environment for all levels so new and returning members can safely
and comfortably work out at any of our 2,500+ locations."
Planet Fitness offers extremely low prices and a variety of
benefits, including a hassle-free environment, brand name cardio
and strength equipment, fully equipped locker rooms, flat screen
televisions and much more. The Planet Fitness App, available to
members and non-members alike, puts hundreds of on-demand digital
exercises in your pocket – including workouts ranging from cardio,
to yoga, to strength and more.
To locate the nearest Planet Fitness club and take advantage of
this limited time offer for new members next week, please visit
PlanetFitness.com/Local-Clubs.
*U.S. locations only
About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the
largest and fastest-growing franchisors and operators of fitness
centers in the world by number of members and locations. As of
March 31, 2024, Planet Fitness had
approximately 19.6 million members and 2,599 stores in all 50
states, the District of Columbia,
Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance
people's lives by providing a high-quality fitness experience in a
welcoming, non-intimidating environment, which we call the
Judgement Free Zone®. More than 90% of Planet Fitness
stores are owned and operated by independent business men and
women.
View original content to download
multimedia:https://www.prnewswire.com/news-releases/get-active-this-summer--join-now-through-july-18-for-1-down-and-15-a-month-cancel-anytime-302189156.html
SOURCE Planet Fitness, Inc.