MISSION,
Kan., July 22, 2024 /PRNewswire/ -- (Family
Features) From a regenerative bath to that first cup of coffee,
early morning rituals have the power to heal, restore and fuel.
They can leave you feeling accomplished, empowered and ready to
take on the day. How you spend your hours from 5-9 each day can
ensure you're well prepared to tackle whatever your 9-5 throws your
way.
Establishing a well-planned and consistent routine removes the
guesswork and makes it easy to accomplish more during these
essential hours that set the stage for the day ahead. Get a
jumpstart on your day with these tips to make the most of your
morning routine.
Set Personal Goals
Just as no two people are exactly alike, your morning routine
should reflect your unique needs. Some people need these early
hours to ease out of sleep and gradually work toward a busy day
while others jump out of bed ready to set the day in motion. Decide
what you can realistically accomplish in your waking hours before
you hit the office or school drop-off line and plan a sequence that
makes sense for you and your family. When you have a steady routine
in place, it's typically easier to keep up with habits like early
morning workouts, and on days when your energy is lagging, you can
shift into autopilot and still get everything done.
Create a Rejuvenating Space
No matter your 5-9 routine, the bathroom is central to it. You can
start the day with a more positive outlook when you get ready in a
space that's equal parts functional and beautiful. With stunning
design, innovative features that make life easier, environmentally
conscious performance and do-it-yourself installation ease, the
Aspirations Collection from American Standard provides a full suite
of bathroom products to start your day right.
This collection gives you plenty of reason to consider upgrades,
whether coordinating a full bathroom and accessories or installing
just one or two elements like a unique faucet. Choose one with a
pull-out, swivel spout to quickly clean those hard-to-reach corners
or a touchless option for hands-free convenience. Find the right
sink to match with four different stylish options that lend a
personal design while streamlining morning routines for you and
your family. Awaken your senses with a four-function showerhead and
keep all your bathing essentials organized with a clever shelving
wall panel. Reflecting nearly 150 years of quality craftsmanship,
design and reliability, each piece within the collection delivers
big on style and performance.
Practice Good Sleep Habits
The way you end each day influences how you start the next one.
Going to bed on time, avoiding screen time before you turn out the
lights and creating a comfortable sleep environment are all keys to
restful sleep. However, managing your sleep doesn't end once you
reach dreamland; your wake-up routine is also an essential aspect
of a healthy sleep schedule. One of the biggest detriments to
quality sleep is hitting snooze to delay your day. Just a few more
minutes easily becomes 20, 30 or more and none of that time is
quality rest, so you're not really gaining anything.
Ensure You're Well-Equipped
Few things can sidetrack a good morning routine like discovering an
empty bottle of shampoo or an empty can of shaving cream. Make a
habit of regularly taking inventory of your morning supplies. Watch
for sales so you can keep backups on hand to ensure you'll always
have your favorite toiletry items ready to help you feel refreshed
and ready to go.
Make Time for Breakfast
Countless studies affirm the importance of a well-rounded
breakfast. Researchers have found good nutrition provides fuel to
help give you energy, promote clearer thinking and problem solving,
improve mood and memory, and more. If you can't stomach a full
meal, look for alternatives to give your system a morning boost,
such as a protein-rich smoothie early and a more substantial snack
later in the morning.
Enjoy a Mindful Moment
Making time to relax or do something you enjoy can set a positive
tone for the day. You might savor a few quiet moments over a cup of
coffee or spend quality time with a pet. Early morning light and
nature sounds can provide calming background for meditation, or you
might simply use the time to organize your to-do list so you feel
better prepared to tackle the day.
Take Time to Tidy Up
When it's time to put the workday behind you, it can be easier to
make the mental shift from work mode to life mode when there's not
a list full of chores awaiting you at home. As part of your morning
routine, make your bed, clean your vanity countertop and complete
other small chores to make your evening load lighter.
Find more ideas and inspiration for making the most out of every
morning at americanstandard.com.
Michael French
mfrench@familyfeatures.com
1-888-824-3337
editors.familyfeatures.com
About Family Features Editorial Syndicate
A leading
source for high-quality food, lifestyle and home and garden
content, Family Features provides readers with topically and
seasonally relevant tips, takeaways, information, recipes,
videos, infographics and more. Find additional articles and
information at Culinary.net and eLivingToday.com.
View original content to download
multimedia:https://www.prnewswire.com/news-releases/workin-5-9-make-the-most-of-your-morning-hours-for-more-productive-days-302203016.html
SOURCE Family Features Editorial Syndicate